How many Sets and Reps for muscle build, strength, weight loss?

Hi,

How many Sets and Repetitions are optimal for muscle build, strength build or weight loss ?

I would like to create my exercise plan.

The recommended number of sets for muscle build, strength improvement and weight loss is similar. The main difference is the number of repetitions.

To build muscles, use a moderate weight, so you can do 4 Sets and 8 Reps, alternatively some may prefer 3 Sets and 6 Reps.

To build strength, use a higher weight, so you can do less sets and less repetitions. Recommended are 3 Sets and 3 Reps.

To lose weight, use a lighter weight, so you can do more sets and more repetitions. Recommended are 4 Sets and 12 Reps.

To build muscles - Exercise with moderate weights. Do moderate number of Reps and Sets.
To build strength - Exercise with higher weights. Do lower number of Reps and Sets.
To lose weight - Exercise with lighter weights. Do higher number or Reps and Sets.