How to contact Instagram and Facebook using email address / form

I need to contact Instagram and Facebook in relation to my accounts. Is it possible to send them an email using email address or contact form ? Is there something like support email address where I can contact them ?
27 Dec 2021 at 03:17 PM
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When your Instagram account has been deactivated or suspended, you can try to appeal account deactivation using these contact forms:
03 Jan 2022 at 10:25 AM
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