Is eating red meat often good or bad / healthy or unhealthy ?

Is eating red meat mutliple times a week good or bad ?

Is it healthy or unhealthy ?

According to some sources, consuming red meat has several benefits. But other sources say, eating red meat is not good.

Consuming red meat in moderation has some health benefits. Red meat is a source of high-quality protein and nutrients like iron, zinc, selenium, vitamin B12.

But you should not eat too much red meat. High red meat consumption increases the risk of some health difficulties.

So, eating red meat in smaller amounts may be good, but eating too much red meat is not good.

You should not eat more than 2 regular portions of red meat per week.

Eating proper red meat in moderate amount can be good. So it is better to eat lean red meat like steaks.

You should definitely reduce eating of processed red meat, like sausages, smashed burgers, meatballs etc.