Li-Po battery higher capacity than Li-Ion ? Does it last longer ?

Hi, Is Li-Po battery better than Li-Ion ?

Does is have a higher capacity ?

Does it last longer ?

Lithium Polymer batteries have many advantages over Lithium Ion batteries.

Li-Po batteries are lighter, they have a lower charging capacity loss, lower passive discharge and they can be produced in a wider of shapes and sizes.

But Li-Ion batteries have a higher energy density, so they can store more energy.

Lithiuim Ion batteries have a higher energy density per volume:
Watt-hours per meter square - Wh/m³, Watt-hours per liter - Wh/L

Lithium Polymer batteries have a higher energy density per mass:
Watt-hours per kilogram - Wh/Kg