Vitamin A, B, C, D, E, K rich foods, fruits and vegetables

Which foods are vitamin A, B, C, D, E, K rich ? Which fruits and vegetables contain a lot of vitamins ?
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25 Mar 2022 at 05:49 PM
Some foods, fruits and vegetables are rich mostly in one vitamin, but some of them are a good source of multiple vitamins. Please note there are more types of some vitamins, like B1, B2, B6 etc.

Vitamin A rich foods, fruits and vegetables

  • Eggs, Salmon, Tuna and other oily fishes, Liver, Milk, Cheese, Yogurt and other dairy products
  • Mango, Apricots, Cantaloupe, Pink grapefruit, Papaya
  • Carrots, Sweet potato, Spinach, Broccoli, Sweet red pepper, Pumpkin, Tomatoes


Vitamin B rich foods, fruits and vegetables

  • Eggs, Chicken, Beef, Lamb, Pork, Fish and other meat, Milk, Cheese, Yogurt and other dairy products, Wholegrain bread
  • Bananas, Avocado, Strawberry, Raspberry, Kiwi, Orange, Watermelon
  • Beans, Lentils, Soy, Peas and other legumes, Spinach, Garlic, Mushrooms, Nuts and Seeds, Tomatoes, Oats, Cabbage, Broccoli, Cauliflower and other leafy green vegetables


Vitamin C rich foods, fruits and vegetables

  • Fish contain a small amount of Vitamin C, but there are not many Vitamin C rich foods
  • Orange, Lemon and other citrus fruit, Strawberry and other berries, Blackcurrant, Kiwi, Pineapple, Pomegranate and other tropical fruit
  • Spinach, Peppers, Garlic, Broccoli, Tomatoes, Cabbage, Potatoes, Coriander


Vitamin D rich foods, fruits and vegetables

  • Egg yolks, Red meat, Salmon, Mackerel and other oily fish, Liver, Tofu, Milk, Yogurt and other dairy products
  • There are not many Vitamin D rich fruits
  • Mushrooms


Vitamin E rich foods, fruits and vegetables

  • Fish, Eggs
  • Avocado, Kiwi, Mango, Papaya
  • Sunflower oil, Olive oil and other plant oils, Olives, Almonds, Hazelnuts, Peanuts and other nuts, Seeds, Broccoli


Vitamin K rich foods, fruits and vegetables

  • Some meat and fishes, Liver
  • Avocado, Kiwi, Pear, Berries and Currants, Pomegranate, Figs, Rhubarb
  • Broccoli, Spinach, Asparagus, Leaf letuce, Cucumber, Tomatoes, Cabbage, Parsley, Some beans, Nuts
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07 Jan 2023 at 06:34 PM
In case of some foods, one or mutiple vitamins may be fortified. It means, some foods don't contain a certain vitamins naturally. These vitamins are added.

Typical foods with one or multiple fortified vitamins are Milk or Orange juice. The amount of fortified vitamins depends on producers, so it may be different for each brand.

You can get Vitamin D also from the Sun. :)
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08 Jan 2023 at 11:47 AM
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