Protein rich foods, vegetables, fruits, nuts and seeds

What food contains a lot of proteins ?

Which vegetables and fruits are protein rich ?
posted on 05.10.2020 at 11:38
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RebeccaRebecca
You can find naturally high amounts of proteins in meat, milk, milk products, legumes, some nuts and seeds, but also in natural protein concentrates.

Foods with high amounts of proteins:
  • Meat - Beef, Lamb, Pork, Venison, Chicken, Turkey, Salmon, Tuna and other fishes, Prawns etc.
  • Milk - Soy milk, Goat milk, Cow milk etc.
  • Dairy products - Mozarella, Parmesan, Cheddar cheese, Cottage cheese and other cheeses, Tofu, Greek yogurt and other yogurts, Quark etc.
  • Eggs - Chicken eggs, Ostrich eggs etc.






Vegetables, fruits, nuts, seeds and other foods with high amounts of proteins:
  • Legumes - Kidney beans, White beans, Black beans, Cranberry beans, Mung beans, Soybeans and other beans, Lentils, Chickpeas etc.
  • Nuts and seeds - Peanuts, Almonds, Pistachios, Sunflower seeds, Pumpkin seeds, Chia seeds, Wallnuts etc.
  • Other vegeables and fruits - Guava, Avocado, Apricots, Spinach, Broccoli, Cauliflower etc.






Natural protein concentrates:
  • Whey
  • Yeast
posted on 18.10.2020 at 12:45
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WillWill
Apart from the legumes there are not many vegetables or fruits with higher percentage of proteins. Foods with high protein percentage that is exceeding 20% are mainly meat and some dairy products.
posted on 22.10.2020 at 12:02
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EmmaEmma
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