Protein rich foods, vegetables, fruits, nuts and seeds

What food contains a lot of proteins ?

Which vegetables and fruits are protein rich ?
05 Oct 2020 at 11:38 AM
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You can find naturally high amounts of proteins in meat, milk, milk products, legumes, some nuts and seeds, but also in natural protein concentrates.

Foods with high amounts of proteins:
  • Meat - Beef, Lamb, Pork, Venison, Chicken, Turkey, Salmon, Tuna and other fishes, Prawns etc.
  • Milk - Soy milk, Goat milk, Cow milk etc.
  • Dairy products - Mozarella, Parmesan, Cheddar cheese, Cottage cheese and other cheeses, Tofu, Greek yogurt and other yogurts, Quark etc.
  • Eggs - Chicken eggs, Ostrich eggs etc.

Vegetables, fruits, nuts, seeds and other foods with high amounts of proteins:
  • Legumes - Kidney beans, White beans, Black beans, Cranberry beans, Mung beans, Soybeans and other beans, Lentils, Chickpeas etc.
  • Nuts and seeds - Peanuts, Almonds, Pistachios, Sunflower seeds, Pumpkin seeds, Chia seeds, Wallnuts etc.
  • Other vegeables and fruits - Guava, Avocado, Apricots, Spinach, Broccoli, Cauliflower etc.

Natural protein concentrates:
  • Whey
  • Yeast
18 Oct 2020 at 12:45 PM
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Apart from the legumes there are not many vegetables or fruits with higher percentage of proteins. Foods with high protein percentage that is exceeding 20% are mainly meat and some dairy products.
22 Oct 2020 at 12:02 PM
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